Guided Meditations for Sleep, Anxiety and Self Healing - Audiobook, by Mindfulness Meditation Institute

Product Description

If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading!Meditation has been a big part of my life and has helped me in so many ways. From reaching incredible quality of sleep, to getting rid of a life long anxiety, it is unimaginable what our mind is capable of, when it gets into a quiet space.The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking, gurus of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques. The idea that meditating is only for a few selected individuals has done more harm than good, distanc…