Guided Meditations For Anxiety Management - Audiobook, by Kevin Kockot

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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in Anxiety Management? >>> Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describingMindfulness Meditationis that the deliberate act of paying attention to the present moment, free of the judgement.Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on me…