Good Habits, Bad Habits - by Wendy Wood (Paperback)

Product Description

About the Book Wood draws on three decades of original research to explain the fascinating science of how habits are formed, and offers the key to unlocking the habitual mind in order to make the changes people seek. Book Synopsis A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise,…