GoFit Stability Ball

Product Description

The GoFit Exercise Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable flat surface the ball is a round unstable surface so you not only train the primary muscle groups but also the smaller stabilizing muscles as well. The stabilizing muscles are small yet very important muscle groups primarily used for balance alignment and posture. The ball total body workout is very efficient allowing you to see the res