Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Product Description

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsive urges *Reduce anxiety and improve your relationships Base…