Galloway's Book on Running - 3rd Edition by Jeff Galloway (Paperback)

Product Description

About the Book "One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk runª method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon r…