Finding Peace: Mindfulness Journal for Kids - by J Robin Albertson-Wren (Paperback)

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Product Description

Book Synopsis Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives. Finding Peace: Mindfulness Journal for Kids inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude. Purposeful exercises --Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them. Mindfulness checkpoints --Every entry ha…