Find Your Strength - (Wellness Workbooks) by April Snow (Paperback)

Product Description

About the Book Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world. Book Synopsis This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive . With this workbook, you can find strengt…