Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (Audible Audio Edition): Daniel Lieberman, Sean Runnette, Random House Audio: Audible Books & Originals

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If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising - not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” (Bill Bryson, New York Times best-selling author of The Body ) In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the …