Exercise - (Q&A Health Guides) by Justine J Reel (Paperback)

Product Description

About the Book This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health. Book Synopsis This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health. Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon gardening, moving our bodies regularly is vital for both our physical and mental well-being. This book explores the…