Everyday Mindfulness - Audiobook, by Jennifer Brooks

Product Description

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace?Shh! This is a well-guarded secret, and its absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions.Its called mindful meditation, and its been used for thousands of years by wise individuals worldwide. Now, all the benefits these people claimed they were receiving are being verified through rigorous clinical studies.- Reduce stress?Mindful m…