Emotional Sobriety - Audiobook, by Marie Martin

Product Description

In Emotional Sobriety: Subtle Stages of Addiction, the author explores the hidden patterns of behaviour that often precede substance abuse, which contribute to a lifetime of unhealthy coping mechanisms.This insightful book delves into the subtle stages of addictionbehavioural habits that may not directly lead to drugs or alcohol but subconsciously set the stage for them.It challenges readers to recognize and confront these subtle stages of addiction. The concept of FIDO, the dog (Fitness, Interdependence, Discipline, Ownership), is introduced as a framework to cultivate emotional fitness, independence, and self-awareness, guiding individuals toward emotional freedom.This book is about disco…