Emotion-Savvy Parenting - Audiobook, by Alissa Jerud, PhD

Product Description

Intense emotionswhether your own or your child'scan make it incredibly difficult to be the parent you want to be. This book is designed to help you become a more emotionally agile parent so you can better navigate whatever emotional storms you inevitably encounter.Emotion-Savvy Parenting is an empowering, science-informed guide for breaking free of the hold that unwanted emotions so often have over parents. With compassion and wit, licensed clinical psychologist Dr. Alissa Jerud draws on decades of research to present a refreshing, theory-driven approach that encourages parents to focus on changing the only behaviors they truly have control over: their own. Rooted in highly effective, cogni…