Digital Anxiety Journal, Anxiety Worksheets, GoodNotes Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness

Compared at 1 store·Generic ·Updated 3 days ago

Lowest $6.91Highest $6.91

Go to the $6.91 offer

Compare buying options

One live offer. The cheapest is generic.

Sold byDetailsSpecial savingsItem price

EtsyGeneric · updated 3 days ago

—

No Cash Back

$6.91

Visit site

Product Description

Digital Anxiety Journal Workbook with 70+ guided prompts & 130 Worksheets for your iPad or tablet! ✍️ Use this beginner friendly Digital Anxiety Journal to discover and process feelings of your anxiety and triggers by using the popular and effective CBT framework method ✍️ This is your dedicated space designed to accompany you on a journey behind discovering why you feel anxious, methods you could use to manage this and help you navigate your anxiety. This comprehensive workbook is fully guided