Delavier's Core Training Anatomy - by Frederic Delavier & Michael Gundill (Paperback)

Product Description

About the Book "Delavier's Core Training Anatomy" makes a perfect companion to the bestselling "Strength Training Anatomy." The ideal visual supplement is accompanied by Delavier's signature illustrations and features 362 full-color photos of more than 100 exercises and 60 sample programs, including those for strength and athletic performance. Book Synopsis Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and …