Dbt Skills-Building Card Deck for Clients and Therapists: 101 More Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relations

Product Description

Jump-start, rev up, and renew your DBT skills!Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life.This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.-Learn DBT philosophies to guide life-Expand dialectic thinking and action-Enhance your ability to be mindfully present-Increase emotion regulation and distress tolerance-Implement powerful strategies to change behaviors