Cognitive Behavioral Therapy - by James W Williams (Paperback)

Product Description

About the Book Single-volume introduction to Cognitive Behavioral Therapy. Practical techniques for anxiety, depression, and intrusive thoughts. Strong seller in mental health/self-help. Book Synopsis Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet. It's also one of the most misunderstood. Most people think it's just "positive thinking." It isn't. Cognitive Behavioral Therapy - Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negativ explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster t…