Changeable - Audiobook, by J. Stuart Ablon

Product Description

An empowering read.--Susan David, Ph.D., author of Emotional Agility A great book.--Bruce D. Perry, M.D., Ph.D., co-author of What Happened to You?As featured on The Mel Robbins Showdiscover the surprising science of helping anyone changeWhether as a parent, a boss, a romantic partner, or on your own journey toward personal growth, you know how hard it is to change problem behavior. Conventional methods like willpower, punishment, and strict discipline often backfire, creating a downward spiral of resentment and frustration, while the problem goes unsolved. But what if the thinking behind tough love is wrong? What if people dont misbehave because they want to, but because they lack the skil…