CBT - Audiobook, by Philip Morra

Product Description

Even if youre relatively unfamiliar with psychology, chances are youve heard of cognitive-behavioral therapy, commonly known as CBT.Its an extremely common type of talk therapy practiced around the world.If youve ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, its likely youve participated in CBT.If youve ever heard friends or loved ones talk about how a mental health professional helped them identify unhelpful thoughts and patterns and behavior and alter them to more effectively work towards their goals, youve heard about the impacts of CBT.CBT is one of the most frequently used tools in the psychologists toolbox. Though its…