Anatomy for Runners - by Jay Dicharry (Paperback)

Product Description

About the Book With training tips, exercises, and injury remedies, this is a book that every runner and coach should.. Book Synopsis Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of …