Acsm Fitness Book

Product Description

Let the fitness experts at the American College of Sports Medicine help you maintain a healthy weight, increase strength and flexibility, invigorate your heart and lungs, and feel great. Highlights include · a color-coded format and step-by-step instructions to customize your program, · 67 photos showing proper technique for strength and flexibility exercises, · assessment tools to start your program at the right fitness level, · an easy-to-use log for recording your progress, and · guidelines for choosing fitness equipment, buying videotapes, and joining fitness facilities. The exercise program presented in the ACSM Fitness Book (Second Edition) conforms to the Surgeon General’s guidelines…