Above the Fray - Audiobook, by Brian Luke Seaward

Product Description

This collection of nine restorative guided meditations and visualizations was created by stress management expert and bestselling author Brian Luke Seaward, Ph.D. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself.Previously available only to workshop participants, Above the Fray was inspired by the many people who attended Dr. Seawards programs who asked for recordings they could use at home. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being.Dr. Seaward guides you through nine meditati…