A Year of Zen Mindfulness - (Year of Daily Reflections) by Alex Kakuyo (Paperback)

Product Description

Book Synopsis Discover 365 days of Zen wisdom and inspiration for your mindfulness practice Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life. Daily Zen --Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year. Quick and meaningful exercises --Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans th…