A Liberated Mind: How to Pivot Toward What Matters (Audible Audio Edition): Steven C. Hayes PhD, Mark Deakins, Steven C. Hayes PhD, Penguin Audio: Books

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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before." (Mark Manson, number one New York Times best-selling author of The Subtle Art of Not Giving a F*ck ) Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to…